Weigh In record (no journal entry) for 23 June 2014
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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612 kcal
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Fat: 17.54g | Prot: 36.27g | Carb: 80.40g.
Breakfast: Fried Egg, Neese's Liver Pudding. Lunch: Frito-Lay Baked Potato Chips, Subway 6" Subway Club. more...
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gaining 0.8 lb a week
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