Weigh In record (no journal entry) for 24 June 2014
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199.5 lb
Lost so far: 15.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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516 kcal
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Fat: 7.66g | Prot: 14.93g | Carb: 107.94g.
Breakfast: Chiquita Banana, Fiber One Bran Cereal, 1% Fat Milk, Nature's Path Organic Mesa Sunrise Cereal, Cream (Half & Half), Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey. more...
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gaining 0.7 lb a week
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