starlight849's Journal, 04 March 2011

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Weigh In record (no journal entry) for 04 March 2011

143.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:

696 kcal

Fat: 14.91g | Prot: 25.99g | Carb: 117.15g. Breakfast: Special K Cinnamon Pecan Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Hot Banana Pepper Rings, Sun Chips Original, Yellow Mustard, 6" Veggie Patty. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.0 lb a week

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starlight849's Journal, 04 March 2011

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