starlight849's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 15th: 1060 * 82%
fat: 40.70g
|
protein: 37.37g
|
carbs: 140.97g
1877*  817
Mon 14th: 1324 * 102%
fat: 24.96g
|
protein: 44.69g
|
carbs: 234.69g
2012*  688
Sat 12th: 1124 * 86%
fat: 44.00g
|
protein: 36.79g
|
carbs: 148.30g
- -
Thu 10th: 1248 * 96%
fat: 39.99g
|
protein: 33.97g
|
carbs: 191.29g
1889*  641
Tue 8th: 643 * 49%
fat: 31.88g
|
protein: 11.58g
|
carbs: 76.54g
- -
Sun 6th: 1038 * 80%
fat: 46.99g
|
protein: 18.22g
|
carbs: 136.29g
1621*  583
Sat 5th: 1067 * 82%
fat: 32.63g
|
protein: 21.21g
|
carbs: 177.26g
1580*  513
Fri 4th: 696 * 54%
fat: 14.91g
|
protein: 25.99g
|
carbs: 117.15g
1580*  884
Thu 3rd: 420 * 32%
fat: 20.00g
|
protein: 4.00g
|
carbs: 60.00g
- -
Wed 2nd: 766 * 59%
fat: 25.44g
|
protein: 35.40g
|
carbs: 100.98g
- -
Tue 1st: 735 * 57%
fat: 15.39g
|
protein: 28.29g
|
carbs: 127.95g
- -
February 2011
Sun 27th: 395 * 30%
fat: 7.85g
|
protein: 13.29g
|
carbs: 72.05g
- -
Sat 26th: 1019 * 78%
fat: 42.21g
|
protein: 54.54g
|
carbs: 107.90g
- -
Thu 24th: 941 * 72%
fat: 14.30g
|
protein: 38.28g
|
carbs: 169.10g
- -
Wed 23rd: 675 * 52%
fat: 15.67g
|
protein: 34.45g
|
carbs: 100.06g
- -
Tue 22nd: 1314 * 101%
fat: 23.17g
|
protein: 35.87g
|
carbs: 251.61g
- -
Mon 21st: 1137 * 87%
fat: 31.11g
|
protein: 51.27g
|
carbs: 169.77g
2115*  978
Sun 20th: 731 * 56%
fat: 14.55g
|
protein: 26.02g
|
carbs: 138.88g
- -
Sat 19th: 2019 * 155%
fat: 79.80g
|
protein: 66.80g
|
carbs: 270.45g
- -
Fri 18th: 1526 * 117%
fat: 53.86g
|
protein: 61.27g
|
carbs: 212.86g
1868*  342

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