Weigh In record (no journal entry) for 08 April 2009
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275.8 lb
Lost so far: 4.2 lb.
Still to go: 75.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2009:
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858 kcal
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Fat: 27.24g | Prot: 57.51g | Carb: 97.18g.
Lunch: Fat Free American Cheese Singles, dill pickles, honey mustard fat free, wheat bread reduced , Ground Beef, Mixed Salad Greens. Snacks/Other: Sliced Ham (Extra Lean), meatloaf, Apples. more...
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4670 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours, Housework - 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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