Weigh In record (no journal entry) for 04 March 2011
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1877 kcal
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Fat: 31.48g | Prot: 78.09g | Carb: 197.99g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, lettuce. Dinner: white wine, Crushed Tomatoes (Canned), olives, noodle, Real Stock Chicken, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Salmon. more...
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2658 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 13.9 lb a week
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