jpshearn's Journal, 23 June 2014

190.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 39.98g | Prot: 45.56g | Carb: 249.52g.   Breakfast: Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Original Rangoon Crab Rangoons, Chinese Food Steamed Chicken and Broccoli, White Rice. Snacks/Other: Entenmann's Cheese Filled Crumb Coffee Cake, Cafe Escapes Chai Latte, Swiss Miss Sugar Free Hot Chocolate, The Snack Factory Pretzel Crisps - Original. more...

2908 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sitting - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...