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28.4% bf,
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149.0 lb
Lost so far: 0.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1544 kcal
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Fat: 36.49g | Prot: 83.09g | Carb: 234.43g.
Breakfast: Bing Cherries, Chiquita Banana. Lunch: Mayonnaise, Baby Carrots, StarKist Foods Chunk Light Tuna in Water, Nature's Pride 12-Grain Bread. Dinner: Green Giant Sugar Snap Peas, Baby Carrots, Mushrooms, Green Peas (Frozen), Milk (2% Lowfat with Added Vitamin A and Protein), Annie Chun's Pad Thai Rice Noodles, Tyson Foods Boneless Skinless Chicken Breasts, La Choy Sweet & Sour Sauce. Snacks/Other: Kroger Unsalted Peanuts, Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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