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28.9% bf
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1936 kcal
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Fat: 41.66g | Prot: 75.10g | Carb: 325.21g.
Breakfast: Red Raspberries, Smucker's Simply Fruit Apricot, wholesome harvest 9 grain & seed, 2% Fat Milk, Bing Cherries, Egg, Chiquita Banana. Dinner: La Choy Sweet & Sour Sauce, Cattlemen's Ranch Eye of Round Steak, Trader Joe's Organic Basmati Rice, Panera Bread Asian Sesame Salad Dressing, Sweet Onions, Krinos Grilled Zucchini, Sweet Red Peppers, Mushrooms. Snacks/Other: Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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2273 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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