Weigh In record (no journal entry) for 23 June 2014
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1854 kcal
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Fat: 78.05g | Prot: 97.12g | Carb: 200.34g.
Breakfast: Boiled Egg, V8 V8 100% Vegetable Juice. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Columbus Salumeria Peppered Salame, Dofino Creamy Havarti Cheese Deli Slices, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Trader Joe's Garlic Aioli Mustard. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Olive Oil , Young Green Onions, Hannaford Asparagus Spears, Lettuce Salad with Assorted Vegetables, Avocados , Trader Joe's Seasoned Rice Vinegar, Kikkoman Less Sodium Soy Sauce, Kirkland Signature Pesto Sauce, Lundberg Organic Short Grain Brown Rice, Kirkland Wild Alaskan Sockeye Salmon (Kirkland). Snacks/Other: Clif Bar Mojo Bar - Mountain Mix, Trader Joe's Light String Cheese, Laughing Cow Mini Babybel Light Cheese. more...
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2227 kcal
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Activities & Exercise:
Hiking - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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