Weigh In record (no journal entry) for 14 July 2014
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157.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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2242 kcal
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Fat: 51.99g | Prot: 70.56g | Carb: 377.29g.
Breakfast: Brown Sugar, Raisin Bread, Blueberries (Unsweetened, Frozen) , Bananas , Butter Whipped (Salted), Multigrain Oatmeal. Lunch: Boiled Egg, Private Selection Mixed Fruit, Safeway Blueberry Bagels, Philadelphia Blueberry Cream Cheese. Dinner: Potato French Fries, Herdez Salsa Verde, Tostitos All Natural Chunky Salsa (Mild), Great Value Whole Dill Pickles, Near East Original Rice Pilaf Mix, Rubio's Fresh Mexican Grill Grilled Mahi Mahi Taco. more...
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1864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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