SLTGAJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1725 * 91%
fat: 63.64g
|
protein: 83.04g
|
carbs: 232.17g
2364*  639
Wed 17th: 1547 * 81%
fat: 37.22g
|
protein: 60.59g
|
carbs: 260.58g
1865*  318
Tue 16th: 1331 * 70%
fat: 32.50g
|
protein: 45.31g
|
carbs: 239.99g
2430*  1099
Mon 15th: 1265 * 67%
fat: 30.56g
|
protein: 42.97g
|
carbs: 222.48g
1899*  634
Sun 14th: 1394 * 73%
fat: 38.83g
|
protein: 67.73g
|
carbs: 211.89g
1931*  537
Sat 13th: 1170 * 62%
fat: 49.95g
|
protein: 54.03g
|
carbs: 146.29g
2285*  1115
Fri 12th: 1436 * 76%
fat: 31.94g
|
protein: 65.49g
|
carbs: 245.72g
2153*  717
Thu 11th: 1303 * 69%
fat: 29.85g
|
protein: 42.91g
|
carbs: 234.46g
2497*  1194
Wed 10th: 1656 * 87%
fat: 62.78g
|
protein: 56.37g
|
carbs: 229.06g
1844*  188
Tue 9th: 1339 * 70%
fat: 34.70g
|
protein: 78.35g
|
carbs: 190.29g
2328*  989
Mon 8th: 1376 * 72%
fat: 49.31g
|
protein: 50.34g
|
carbs: 196.10g
1893*  517
Sun 7th: 1474 * 78%
fat: 46.77g
|
protein: 58.16g
|
carbs: 217.32g
1916*  442
Sat 6th: 1183 * 62%
fat: 36.81g
|
protein: 41.71g
|
carbs: 182.15g
2287*  1104
Fri 5th: 1237 * 65%
fat: 25.44g
|
protein: 71.95g
|
carbs: 194.89g
2080*  843
Thu 4th: 1328 * 70%
fat: 24.04g
|
protein: 68.57g
|
carbs: 222.17g
2503*  1175
Wed 3rd: 1547 * 81%
fat: 45.53g
|
protein: 62.28g
|
carbs: 240.95g
1838*  291
Tue 2nd: 1450 * 76%
fat: 25.88g
|
protein: 73.10g
|
carbs: 249.38g
2327*  877
Mon 1st: 1101 * 58%
fat: 22.74g
|
protein: 47.34g
|
carbs: 190.54g
2330*  1229
August 2014
Sun 31st: 1327 * 70%
fat: 39.77g
|
protein: 56.48g
|
carbs: 195.40g
2096*  769
Sat 30th: 1406 * 74%
fat: 41.98g
|
protein: 47.15g
|
carbs: 224.73g
2391*  985

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