mpadillag's Journal, 23 June 2014

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Weigh In record (no journal entry) for 23 June 2014

201.1 lb Lost so far: 2.9 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

1641 kcal

Fat: 93.45g | Prot: 82.78g | Carb: 117.19g. Breakfast: Dulces de la Rosa Cacahuates Japoneses, Café. Dinner: Hamburguesa con Queso, Tocino y Condimentos. Snacks/Other: La Villita D2D Queso. more...

2605 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

losing 6.2 lb a week

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mpadillag's Journal, 23 June 2014

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