mpadillag's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
201.7 lb Lost so far: 2.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:
471 kcal Fat: 31.79g | Prot: 22.73g | Carb: 26.55g.   Breakfast: Almendras Tostadas en Seco (Saladas), Kellogg's Special K Craker Chips, La Villita D2D Queso. more...
2613 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
gaining 0.7 lb a week

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