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No exercise this week. Had accident.
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194.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1422 kcal
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Fat: 45.47g | Prot: 129.57g | Carb: 115.83g.
Breakfast: Boneless Skinless Chicken Breast Tenders, Bacon, Fulfill Mixed Fruit Drink, Nutritional Supplement, water, water, water, Water, bouillon. Lunch: Italian Blend Vegetables, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Litehouse Lite Ranch Dressing. Snacks/Other: Fulfill Mixed Fruit Fiber Drink, Water (Bottled) , Crunch O's BBQ, Milk Chocolate Bar, Water (Bottled) , Fulfill Gelatin. more...
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2883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours. more...
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losing 5.0 lb a week
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