|
Started eating one meal a day and two supplement packs for a total caloric intake of 1200 calories. Fish or Chicken, fresh veggies, salad, small fruit, 3 qt. water. Cardio and Strength training 3 times a week.
|
199.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1210 kcal
|
Fat: 24.86g | Prot: 134.51g | Carb: 110.88g.
Breakfast: Water (Bottled) , Nutritional Supplement, water, water, bouillon. Lunch: Water, Fulfill Mixed Fruit Fiber Drink, Nutritional Supplement, Bananas, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Dinner: Boneless Skinless Chicken Breast Tenders, Mixed Vegetables (Frozen) . Snacks/Other: Water (Bottled) , Sugarless Tropical Twist Gum, Diet Orange Soda, Water (Bottled) , Fulfill Gelatin, Fulfill Mixed Fruit Drink, water. more...
|
|
2957 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 6 hours. more...
|
losing 3.5 lb a week
|