Weigh In record (no journal entry) for 23 June 2014
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165.4 lb
Lost so far: 26.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1798 kcal
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Fat: 41.95g | Prot: 52.84g | Carb: 306.06g.
Breakfast: Udi's Cinnamon Raisin Bread, Strawberries , Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Morningstar Farms Spicy Black Bean Burger, Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: York Peppermint Pattie (Fun Size), Kahlua Kahlua, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Market Pantry Iced Gingerbread Holiday Cookies, Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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losing 1.4 lb a week
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