Weigh In record (no journal entry) for 22 June 2014
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1172 kcal
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Fat: 40.80g | Prot: 54.61g | Carb: 152.71g.
Breakfast: Udi's Cinnamon Raisin Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Metamucil Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Friendly Farms Skim Milk, Trader Joe's Black Bean & Corn Enchiladas, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans, Pineapple , Cantaloupe Melons . more...
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gaining 8.4 lb a week
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