Weigh In record (no journal entry) for 03 March 2011
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192.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2011:
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2296 kcal
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Fat: 86.31g | Prot: 97.46g | Carb: 298.10g.
Breakfast: zone perfect. Lunch: lay's bbq, subway cold cut. Dinner: Ground Beef (85% Lean / 15% Fat), Hendricksons Salad Dressing, Green Snap Beans, Finely Shredded Mild Cheddar Cheese, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: bananna bread, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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usersrdum's weight history
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