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04 Mar 11
usersrdum's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
191.8 lb
Lost so far:
4.6 lb
.
Still to go:
11.8 lb
.
Diet followed 100%.
Diet Calendar
Entry for 04 March 2011:
3236 kcal
Fat: 152.83g | Prot: 136.63g | Carb: 337.07g.
Breakfast:
zone perfect.
Lunch:
Healthy Life Low Carb Italian Bread, Sun Chips - Harvest Cheddar, Deli Fresh Shaved Chicken Breast, kraft american single.
Dinner:
low mein, general tso, crab rangoon, fried rice.
Snacks/Other:
kudos, peanut butter crackers, iced cookie.
more...
on diet
usersrdum's own diet
losing 1.6 lb a week
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previous entry - usersrdum
(03 Mar)
next entry - usersrdum
(07 Mar)
usersrdum's weight history
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usersrdum's Recent Activity
usersrdum's
own activity
recorded a
weigh in
at 186.8 lb.
recorded a
weigh in
at 187.0 lb.
recorded a
weigh in
at 187.2 lb.
recorded a
weigh in
at 187.8 lb.
usersrdum's
Buddies
No recent activity.
Other Member Diet Recent Activity
alvari10
recorded a
weigh in
at 190.9 lb.
PLang
updated their
Food Diary
.
Sstaten727
recorded a
weigh in
at 211.4 lb.
murdock824
recorded a
weigh in
at 210.4 lb.
zianna
recorded a
journal
and a
weigh in
at 164.6 lb.
Hildi72
recorded a
weigh in
at 232.6 lb.
lilbentley
recorded a
weigh in
at 144.0 lb.
Pansori
recorded a
weigh in
at 168.6 lb.