Weigh In record (no journal entry) for 02 March 2011
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193.2 lb
Lost so far: 3.2 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2011:
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2192 kcal
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Fat: 93.86g | Prot: 78.55g | Carb: 272.87g.
Breakfast: zone perfect. Lunch: Heart Smart Traditional Sauce, Smart Taste Pasta, Ground Beef (85% Lean / 15% Fat). Dinner: Miracle Whip, Whole Wheat Bread, Concord Grape Jam, Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Traditional Bacon. Snacks/Other: popsecret, Chocolate Chip Cookies (Soft Type), Chewy Bars - Oats & Chocolate, kudos. more...
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losing 2.8 lb a week
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usersrdum's weight history
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