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Ug! :(
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1911 kcal
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Fat: 57.28g | Prot: 118.07g | Carb: 233.90g.
Breakfast: Yoplait Greek Blended Yogurt - Strawberry Raspberry, Quaker Life Cereal - Cinnamon. Lunch: Koepplinger's Healthy Whole Grains Bread, Sargento Reduced Fat Pepper Jack Cheese Slices, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Koepplinger's Healthy Whole Grains Bread, Sargento Fancy Shredded Colby-Jack Cheese, Sizzler Steak (6 oz), Eggland's Best EB Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Clif Bar Clif Bar - Cool Mint Chocolate, Bananas. more...
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2937 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 17 minutes. more...
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gaining 1.0 lb a week
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