saxondog's Journal, 23 June 2014

Ug! :(
178.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:
1911 kcal Fat: 57.28g | Prot: 118.07g | Carb: 233.90g.   Breakfast: Quaker Life Cereal - Cinnamon, Yoplait Greek Blended Yogurt - Strawberry Raspberry. Lunch: Hormel Natural Choice Sliced Smoked Deli Ham, Sargento Reduced Fat Pepper Jack Cheese Slices, Koepplinger's Healthy Whole Grains Bread. Dinner: Eggland's Best EB Egg, Sizzler Steak (6 oz), Sargento Fancy Shredded Colby-Jack Cheese, Koepplinger's Healthy Whole Grains Bread. Snacks/Other: Bananas, Clif Bar Clif Bar - Cool Mint Chocolate, Jif Natural Creamy Peanut Butter. more...
2937 kcal Activities & Exercise: Running - 7/mph - 28 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 17 minutes. more...
on diet Calorie Count   gaining 1.0 lb a week

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