saxondog's Journal, 08 June 2014

175.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 89.99g | Prot: 96.19g | Carb: 151.54g.   Breakfast: Al Fresco Sweet Apple Chicken Sausage, Eggland's Best Cage Free Brown Eggs. Lunch: Bush's Best Grillin' Beans Smokehouse Tradition, Hillshire Farm American Craft Original Bratwurst. Dinner: Nature Corn on the cob, Baked Potato (Peel Eaten), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Clif Bar Clif Bar - Blueberry Crisp. more...

2238 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...