RunninBad254's Journal, 07 April 2009

217.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1964 kcal

Fat: 81.73g | Prot: 95.73g | Carb: 217.11g.   Breakfast: White Bread, Fried Egg. Lunch: Amp Energy Overdrive, 6" Double Turkey Breast & Ham. Dinner: whataburger pie, Chicken Strips (2 Pieces). Snacks/Other: Apple, Hard-Boiled Egg. more...

3738 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...