RunninBad254's Journal, 01 April 2009

paid for gym membership. Day 1 starts tomorrow. ground zero

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 41.92g | Prot: 52.71g | Carb: 171.87g.   Lunch: Lean Blackberry Currant, Coca-Cola Classic Soda, Chili (Bowl), Roadhouse Steak Sammie, Italian Torpedo. Snacks/Other: celery. more...

3405 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...