Weigh In record (no journal entry) for 22 June 2014
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201.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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3681 kcal
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Fat: 76.75g | Prot: 184.57g | Carb: 333.65g.
Breakfast: Duncan Hines Family Style Brownie Mixes - Chewy Fudge, Sliced Ham (Regular, Approx. 11% Fat) , Beefsteak Bread Soft Rye Bread, Iceberg Lettuce (Includes Crisphead Types), Spaghetti with Tomato Sauce and Meatballs, Newman's Own Olive Oil & Vinegar Dressing, Coffee with Cream and Sugar. Dinner: Birds Eye Steamfresh Sugar Snap Peas, Lettuce Salad with Assorted Vegetables, Steak (Lean Only Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), chicken of the sea Chicken Of The Sea Sardines, GNC Pro Performance Soy Protein 95, MuscleTech Cell Tech Performance Series. more...
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3776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes. more...
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losing 19.6 lb a week
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