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Evening wiegh in no BMI taken
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204.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1635 kcal
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Fat: 52.36g | Prot: 59.56g | Carb: 219.19g.
Breakfast: Hormel Original Pepperoni Slices, Cracker Barrel Sharp Cheddar Cheese, Herr's Sour Cream & Onion Potato Chips, Beefsteak Bread Soft Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), McDonald's Chicken McNuggets (10 Pieces), Coffee with Cream and Sugar. Snacks/Other: GNC Pro Performance Soy Protein 95, MuscleTech Cell Tech Performance Series, Fuze Iced Tea, Sqwincher Mixed Berry Sqwincher Sqweeze. more...
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3765 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours, Resting - 6 hours and 34 minutes, Desk Work - 11 hours, Yard Work (gardening) - 1 hour. more...
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losing 1.5 lb a week
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