Weigh In record (no journal entry) for 22 June 2014
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1064 kcal
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Fat: 37.62g | Prot: 65.63g | Carb: 120.03g.
Breakfast: smuckers Pure Strawberry Jam, Peanut Butter, Quaker Rice Cakes. Lunch: Granny Smith Apples, Dairyland 2% Cottage Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), minute rice minute rice white long grain, Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), Cooked Beets (from Fresh). more...
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1481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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