Weigh In record (no journal entry) for 22 June 2014
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248.7 lb
Lost so far: 23.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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824 kcal
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Fat: 20.90g | Prot: 49.90g | Carb: 109.35g.
Breakfast: Chicken Breast (Skin Not Eaten), Grits. Lunch: Sara Lee Honey Wheat Bread, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Meijer Mild Cheddar Cheese Sliced. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Keebler Cinnamon Graham Cracker Sticks Snack Pack, Red Delicious Apples, Red Delicious Apples. more...
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losing 9.8 lb a week
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