Weigh In record (no journal entry) for 21 June 2014
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250.1 lb
Lost so far: 21.7 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1187 kcal
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Fat: 42.37g | Prot: 87.87g | Carb: 109.71g.
Breakfast: Grits, Chicken Breast (Skin Not Eaten), Egg White. Lunch: KFC Original Recipe Chicken Wing, McDonald's French Fries (Small). Dinner: Hidden Valley Ranch Salad Dressing, Farmer John Classic Premium Bacon, Great Value Whole Wheat Hamburger Buns, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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gaining 4.5 lb a week
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