Weigh In record (no journal entry) for 22 June 2014
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150.2 lb
Lost so far: 0.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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2112 kcal
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Fat: 84.90g | Prot: 149.14g | Carb: 208.03g.
Breakfast: south beach oatmeal pancakes, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Oscar Mayer Turkey Bacon, Coffee. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast , Ken's Steak House Creamy Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Swordfish. Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, janet spinach smoothie, Gatorade low calorie G2 lemon lime. more...
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3048 kcal
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Activities & Exercise:
Housework - 20 minutes, Yard Work (gardening) - 3 hours and 42 minutes, Walk 2.88 mi - 52 minutes, Standing - 30 minutes, Sleeping - 8 hours and 50 minutes, Sitting - 9 hours and 46 minutes. more...
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losing 2.0 lb a week
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