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PA/DE
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1629 kcal
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Fat: 46.91g | Prot: 126.11g | Carb: 201.43g.
Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: kerrygold aged cheddar, reduced fat, Janet salad, Newman's Own Caesar Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: whole foods red miso glaze, Snow or Sugar Snap Peas , Sockeye Salmon. Snacks/Other: Kraft Cool Whip Fat Free, Gatorade low calorie G2 lemon lime, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Activia Light Yogurt, Pomegranate Juice, Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips. more...
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2691 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walk - 21 minutes, Weight Training (moderate) - 19 minutes, E-G - 32 minutes, Housework - 10 minutes, Sitting - 13 hours and 23 minutes, Sleeping - 7 hours and 45 minutes, Standing - 30 minutes. more...
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gaining 2.7 lb a week
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