Weigh In record (no journal entry) for 01 July 2014
|
148.4 lb
Lost so far: 2.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
2079 kcal
|
Fat: 72.00g | Prot: 129.58g | Carb: 226.44g.
Breakfast: Bob's Red Mill Mighty Tasty Gluten Free Hot Cereal, Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Coffee. Lunch: kerrygold aged cheddar, reduced fat, Ken's Steak House Creamy Caesar Dressing, Janet salad, south beach chicken w/ almonds 1 serving is 5.3. oz. Dinner: Sun-Maid Natural California Raisins, Janet meatloaf lean, Dreamfields Healthy Carb Living Spaghetti, Spaghetti/Marinara Pasta Sauce , Pine Nuts (Pignolias). Snacks/Other: Laurel Hills Honey Multigrain Pretzel Chips, janet spinach smoothie, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Dannon Activia Light Yogurt, Pomegranate Juice. more...
|
|
2606 kcal
|
Activities & Exercise:
Weight Training (moderate) - 17 minutes, E-WL - 30 minutes, Desk Work - 10 minutes, Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 5 minutes, Sitting - 12 hours and 3 minutes, Sleeping - 7 hours and 55 minutes, Standing - 30 minutes, Driving - 1 hour, Housework - 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|