Weigh In record (no journal entry) for 22 June 2014
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145.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2014:
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1023 kcal
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Fat: 47.52g | Prot: 47.71g | Carb: 103.14g.
Breakfast: Bananas, Fried Egg. Lunch: Chunky Style Chicken Vegetable Soup with Potato and Cheese. Dinner: Beef or Meat Gravy, Carrots, White Potatoes (Flesh and Skin), Roast Beef. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 3.5 lb a week
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