stormy89's Journal, 22 June 2014

231.5 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 57.26g | Prot: 106.62g | Carb: 55.19g.   Breakfast: Qi2 Basic Protein Bar Vanille, Milsani Laktosefreie Fettarme H-Milch, Champ Protein 90 Vanille, Zum Dorfkrug Sylter Salatfrische. Dinner: Maggi Gyros, Tzatziki. more...

3357 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...