stormy89's Journal, 23 June 2014

228.6 lb Lost so far: 0 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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761 kcal

Fat: 21.10g | Prot: 42.38g | Carb: 98.90g.   Breakfast: Linessa Light Salami 1A, Louis D'or Frischkäse Franz. Kräuter, Norma Roggenbrötchen. Lunch: Aldi Brezel, Qi2 Pro 40% Protein Bar. more...

3169 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...