stormy89's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

228.4 lb Lost so far: 0 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

1023 kcal

Fat: 35.65g | Prot: 49.54g | Carb: 124.69g. Breakfast: Champ Protein 90 Vanille, Milsani Laktosefreie Fettarme H-Milch, K Bio Maiswaffeln mit Meersalz, Lohberg Apfel-Kirsch-Holunder-Schorle. Lunch: Ditsch Schinken-Käse-Croissant, Ditsch Laugencroissant. more...

2524 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.2 lb a week

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stormy89's Journal, 20 June 2014

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