Weigh In record (no journal entry) for 03 March 2011
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229.4 lb
Lost so far: 47.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1585 kcal
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Fat: 43.25g | Prot: 122.92g | Carb: 197.05g.
Breakfast: Red Salsa, Canadian Bacon, 37% Light Buttery Spread, Original English Muffins, EB Egg, Diced Potatoes, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Shrimp (Cooked Tail Off), Cocktail Sauce. Dinner: Pineapple Chunks in 100% Pineapple Juice, Onions, Green Cabbage, Shrimp (Cooked Tail Off), Baby Carrots, Cauliflower, Broccoli Flower Clusters, Asparagus. Snacks/Other: Organic apple slices, Premium Fudge Bars, Pecan Delights Pecans and Caramel, Biscotti. more...
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losing 1.4 lb a week
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