Weigh In record (no journal entry) for 22 June 2014
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174.6 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1503 kcal
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Fat: 45.43g | Prot: 57.25g | Carb: 227.45g.
Breakfast: Orange Juice, Low Gluten Bread, White Mushrooms (Stir-Fried), Coffee with Milk. Lunch: Toasted Sour Dough Bread, Wattie's Pumpkin Soup, Coffee with Milk. Dinner: Egg (Whole), Onions, Cream Style Corn, Feta Cheese, Potato (Flesh and Skin), Oranges. Snacks/Other: Cheddar Cheese. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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