Weigh In record (no journal entry) for 11 June 2014
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177.3 lb
Lost so far: 4.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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930 kcal
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Fat: 27.86g | Prot: 70.41g | Carb: 99.49g.
Breakfast: Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), Red Tomatoes, Cheddar Cheese, Coffee with Milk. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Navels Oranges, Wheat Crackers, Chicken Breast. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast. more...
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2559 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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