Weigh In record (no journal entry) for 03 March 2011
|
199.0 lb
Lost so far: 37.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
2006 kcal
|
Fat: 81.55g | Prot: 101.52g | Carb: 218.36g.
Breakfast: Fat Free Original Liquid Coffee Creamer, instant oatmeal. Lunch: sugar cookie, balsamic vinagrette, potato, roast beef, craisin, salad, feta. Dinner: Omega Buttery Spread, cucumber ranch, Chipotle & Lime Marinade, Chicken (Skin Not Eaten), Fiesta Rice, Steamfresh Gold & White Corn. Snacks/Other: Coffee, Fat Free Original Liquid Coffee Creamer, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Fruit Naturals Red Grapefruit in Extra Light Syrup, apple. more...
|
|
2218 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|