Weigh In record (no journal entry) for 03 March 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2491 kcal
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Fat: 65.58g | Prot: 70.13g | Carb: 424.92g.
Breakfast: Pop Tarts Strawberry, Mountain Dew (12 fl oz). Lunch: Rice Krispies Treats Bars, London Broil, Honey Wheat Bread, American Cheese Singles, Prints Original Potato Crisps. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Easy Cheese Cheddar Cheese Snack, Ritz Wole Wheat Crackers, Cheez-It Reduced Fat Baked Snack Crackers, Peanut Butter Cookies , Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Fudge Shoppe Fudge Strips Fudge Covered Shortbread Cookies, Prints Original Potato Crisps. more...
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3331 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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