Elliebob123's Journal, 21 June 2014

204.4 lb Lost so far: 5.6 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 79.75g | Prot: 76.47g | Carb: 182.27g.   Breakfast: Jack in the Box Hash Browns, Jack in the Box Grilled Breakfast Sandwich. Dinner: Zaxby's Crinkle Fries, America's Choice Lite Ranch Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Pinot Noir Wine, Snyder's of Hanover Pretzel Rods, Nabisco Belvita Blueberry Breakfast Biscuits. more...

3232 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...