Elliebob123's Journal, 16 June 2014

Weigh In record (no journal entry) for 16 June 2014
208.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2014:
1773 kcal Fat: 36.65g | Prot: 81.00g | Carb: 186.03g.   Breakfast: GT's Organic Raw Kombucha (Bottle), Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Blueberries. Lunch: Great Value Sliced Pickled Beets, Great Value Green Olives with Pimento, Tomatoes, Tomatoes, Green Leaf Lettuce. Dinner: Pinot Noir Wine, Roma Tomatoes, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Mozzarella Cheese (Part Skim Milk), Fantastic Foods Taco Filling. Snacks/Other: Pinot Noir Wine, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Emerald Dry Roasted Almonds. more...
3106 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes. more...
gaining 1.4 lb a week

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