nat28nz's Journal, 21 June 2014

213.8 lb Lost so far: 17.6 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 86.10g | Prot: 65.54g | Carb: 203.24g.   Lunch: Scrambled Egg, Hovis Seed Sensations 7 Seeds Bread. Dinner: Asda Chosen By You Deep Pan Double Pepperoni Pizza. Snacks/Other: Sauvignon Blanc Wine, Galaxy Chocolate Bar. more...

2937 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 45 minutes, Shopping - 20 minutes, Desk Work - 3 hours and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...