Weigh In record (no journal entry) for 21 June 2014
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208.0 lb
Lost so far: 53.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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553 kcal
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Fat: 10.38g | Prot: 52.17g | Carb: 85.08g.
Breakfast: Smart Gourmet Fiber Sprinkle Muffin, Healthy Delights ProBiotic Bites Dark Chocolate , Carbwise Peanut Butter Muffins, Ideal Protein Chocolate Drink. Lunch: Jell-O Sugar Free Creamy Caramel Pudding Snack, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Maple Leaf Natural Selections Shaved Beef, Cos or Romaine Lettuce . Dinner: Chapman's Banana Super Lolly, Bolthouse Farms Baby Cut Carrots, Tomato Sauce , Miracle Noodle Miracle Rice. more...
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losing 0.5 lb a week
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