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After returning from Phoenix and eating little the night before.
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2579 kcal
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Fat: 22.08g | Prot: 244.40g | Carb: 416.46g.
Breakfast: Kale, Dried Seaweed, Gelatin Powder (Unsweetened), Grapefruit, Ultimate Nutrition Prostar 100% Whey Protein, Oats. Lunch: Pears, Grapefruit (Pink and Red), Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Great Value Pinto Beans, Milk (Nonfat), Cos or Romaine Lettuce, Yellow Mustard, Skinless Chicken Breast, Cabbage. more...
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2166 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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