kvingua01's Journal, 03 March 2011

191.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 68.70g | Prot: 46.81g | Carb: 172.37g.   Breakfast: Strawberries, Light Fat Free Very Vanilla Yogurt. Lunch: Granny Smith Apples. Dinner: White Rice, General Tso's Chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2991 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running - 8/mph - 35 minutes, Resting - 18 hours, Sleeping - 5 hours. more...