Weigh In record (no journal entry) for 20 June 2014
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98.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1155 kcal
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Fat: 41.05g | Prot: 59.76g | Carb: 91.84g.
Breakfast: Toasted and Buttered White Bread, Scrambled Egg Whites (1 Egg), Scrambled Egg (Whole, Cooked). Lunch: Chick-fil-A Sauce, Grilled Chicken Nuggets (8), Fruit Cup (Medium). Dinner: Merlot, Apple Slices, 6" Tuna. more...
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1321 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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