Weigh In record (no journal entry) for 20 June 2014
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157.0 lb
Lost so far: 41.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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2159 kcal
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Fat: 89.24g | Prot: 62.84g | Carb: 263.59g.
Breakfast: Cream (Half & Half) , Coffee-Mate Original Fat Free Powder Coffee Creamer, McDonald's Mango Pineapple Smoothie (Medium). Lunch: Samuel Adams Boston Lager, Applebee's Fries (Side), Applebee's Hamburger. Snacks/Other: Sweet Cherries, Culver's Chocolate Cake Cone (1 Scoop), Wrigley Extra Peppermint Gum. more...
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steady weight
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